Photos from a Spirit Sadhana School of Yoga: Low Cost Yoga Teacher Trainings group, August 2018 that happened to have a professional photographer Helene Giansily as one of the students.

adhomukha:rotation.jpg

adhomukka:adjustment2.jpg

adhomukka:adjustment3.jpg

adhomukka:detail.jpg

adhomukka:detail2.jpg

adhomukkha:adjustment.jpg

adhomukkha:detail.jpg

ardhabaddha:prep.jpg

janusirsasana:adjustment1.jpg

janusirsasana:adjustment2.jpg

janusirsasana:adjustment3.jpg

janusirsasana:adjustment4BEST.jpg

marichiA:adjustment.jpg

marichyasanaD:variation.jpg

marichyD:variation.jpg

pachi:donna.jpg

pachi:prep.jpg

pachi:round.jpg

pachiC:donna.jpg

pachimottanasana:strap.jpg

padanghustasana:adjustment.jpg

padanghustasana:advanced.jpg

padanghustasana:shoulders.jpg

parivritaparsva:imogen5.jpg

parivritaparsva:imogen6.jpg

parivritaparsva:imogen7.jpg

parivritaparsva:imogendetail.jpg

parivritaparsva:imogendetail2.jpg

parivritaparsvakonasana:adjustdetail.jpg

parivritaparsvakonasana:helene.jpg

parivritaparsvakonasana:helene2.jpg

parivritaparsvakonasana:imogen.jpg

parivritaparsvakonasana:imogen4.jpg

parivritaparsvakonasana:jeff.jpg

parivritaparsvakonasana:jeff2.jpg

parivritaparsvakonasana:jeff3.jpg

parivritaparsvakonasana:lina.jpg

prasaritaA:adjustment.jpg

prasaritaA:adjustment2.jpg

prasaritaB:detail.jpg

prasaritaC:adjustment.jpg

prasaritaC:adjustment2.jpg

prasaritaC:adjustment3.jpg

prasaritaC:adjustment4.jpg

prasaritaD:adjustment.jpg

prasaritaD:adjustment2.jpg

purvottanasana:edna.jpg

triangamukkha:adjustmacro.jpg

triangamukkha:prep.jpg

triangamukkha:prep2.jpg

trianghamukkha:adjustjeff.jpg

trikonasana:detail.jpg

uttitaparsva:ednadetail.jpg

uttitaparsvakonasana:block.jpg

uttitaparsvakonasana:detail.jpg

uttitaparsvakonasana:ednaBEST.jpg

Patanjali's Yoga Sutra 2.46 - Sthira sukham asanam = Yoga is the balance between effort and ease

Patanjali's Yoga Sutra 2.46 - Sthira sukham asanam = Yoga is the balance between effort and ease