Photos from a Spirit Sadhana School of Yoga: Low Cost Yoga Teacher Trainings group, August 2018 that happened to have a professional photographer Helene Giansily as one of the students.


Patanjali's Yoga Sutra 2.46 - Sthira sukham asanam = Yoga is the balance between effort and ease

Patanjali's Yoga Sutra 2.46 - Sthira sukham asanam = Yoga is the balance between effort and ease